Dry January is Just around the corner...
Are you in?
*based on research done by The New Consumer/Coefficient
TRYING DRY HAS NEVER BEEN MORE ACCEPTABLE AND ACCESSIBLE
Start your year off on the right foot by joining us for our Try Dry January 2025 Bootcamp where we'll show you how our proven approach to evaluating your relationship with alcohol can set you up for healthier drinking habits all year long
should you try dry january?
ABSOLUTELY !
Whether you partied a little too hard in 2024 and need a reset or you're just curious about the health benefits gained from taking a break from alcohol, joining our try dry bootcamp will offer critical information, valuable insight and peer encouragement and support in a safe and judgment-free environment to help you reach your own personal goals
learn scientifically backed information on how alcohol impacts your health & wellbeing
Get the facts about the effects of alcohol on your physical and mental health in the short-term and long-term.
Learn why taking even a short break from alcohol can significantly improve your overall health
Enjoy the immediate positive benefits from removing alcohol that make you feel noticably better inside and out.
Feel the potential benefits from more restful and improved quality of sleep
Contrary to popular belief, alcohol actually prevents you from getting the proper amount of restful sleep needed to restore and replenish your body's cells and significantly increases stress both of which negatively impacts your overall health and wellbeing.
Enjoy the benefits of a positive and uplifting community
You'll connect with a group of like-minded people with similar goals who will encourage you and provide much needed accountability and support to help you reach your goals and celebrate your progress.
Become part of a family that values you and reminds you to give yourself grace and self-compassion
Create powerful connections and experience the profound impact a positive and uplifting community can have on your mental health and wellbeing.
Do dry january on your terms with a supportive community
Discover the positive and immediate benefits from taking a break from alcohol
...are you ready to live better in 2025?!
Meet YOUR HOSTS
and guest coaches
Coach Stephanie Brislin
Certified This Naked Mind Coach
Stephanie is a mom, like so many others, balancing life’s demands in the fast-paced world of Southern California. Also, like so many others, she found herself relying on wine as the answer to managing the endless anxieties, frustrations, and pressures of being a working parent.
Over time, Stephanie found awareness in a hard reality — that alcohol wasn’t easing her stress, it was making it worse. The realization hit her hard, but it also sparked a life-changing transformation. She made the bold decision to trade in the coping mechanism of wine for something far more powerful: self-compassion and curiosity.
Stephanie has been alcohol-free since March 27, 2020 and has made it her mission to help other moms who find themselves leaning on wine to navigate the ups and downs of motherhood. She helps women take a hard look at the role alcohol plays in their lives and gently invites them to explore new tools to navigate life—without shame or judgment.
Website: https://www.thelifewithincoaching.com/
IG: @coachstephaniebrislin
Coach Jenny Jones
Certified This Naked Mind Coach
Jenny has always been curious with a deep desire to learn; always questioning everything. Like many people she survived a dysfunctional childhood the best way she could, and developed unhealthy coping mechanisms as a result.
Juggling a family of her own as working mother led to developing a reliance on alcohol to cope; something she swore she would never allow to happen given her experience growing up in an "alcoholic" home. She had even once been so passionate about helping people who struggled with addiction that she had planned to become an addiction counselor herself.
It was through her own journey that Jenny gained a completely new perspective on addiction and as a result a renewed passion for helping others who find themselves relying on unhealthy coping mechanisms. She became a Certified This Naked Mind Coach after the author and creator's work became the key to taking her own life back. Now her vision isn't just to stop the cycle for her own children, but to help other women build a better life for themselves and their children.
IG: @coachjennyjones
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